Back Bender (Bank), Yoga-Zubehör für Rückbeugen

Back Bender, a yoga accessory for backbends, is used in conjunction with a yoga chair. The Back Bender simply "clicks" on the chair, the lower legs are protected with a rubber protection so it doesn't rub the floor.

Compatible with chair (not compatible with other chairs)

Back Bender (bench), yoga accessory for backbends Yogamatters

• easy installation - just click on the chair
• a great tool to increase torso mobility, to open the chest
• weight: 2.1 kg

Backbends help to improve posture. They relieve pain in the shoulder area, neck and pelvis. They help with tight back, neck pain. The practice of backbends is especially welcome for anyone who sits a lot, has a poor flow of energy across the spine. Backbends strengthen the back muscles, which "sleep" in a sitting position, open the chest and also stretch the abdominal part. Backbends maintain the flexibility of the spine and strengthen the muscles around it.

To practice the backbends, we need to warm up appropriately, and the transition from easier to harder exercises needs to be slow and gradual.